Easy Plant Based Food Swap For a Longer, Healthier Life

A plant based diet is one that focuses on only or mostly foods from plant sources. This way of eating may have benefits for both a person's health and the planet.

A plant-based diet has been directly linked to a longer, healthier life.

The good news is this - eating a healthy, plant-based diet doesn't mean missing out on the foods, the flavors and textures that you love.

This Guide includes of list of Foods to Eat and Foods to Avoid as well as some great Swap Options!